Recommended Self-Help Books

ANXIETY

Dancing with Fear, by Paul Foxman

Don't Panic, by Reid Wilson

Facing Panic, by Reid Wilson

Free from Fears, by Seagrave and Covington

Master Your Panic, by Denise Beckfield

The Anxiety and Phobia Workbook and Healing Fear, by Edmund Bourne

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, by David Carbonell, Ph.D.

CHILDREN

Helping Your Anxious Child, by Rapee, Spence, Cobham Wignall

The Shy Child, by Ward K. Swallow

The Worried Child  by Paul Foxman

Your Anxious Child: How Parents and Teachers Can Relieve Anxiety in Children, by John S. Dacey and Lisa B. Fiore

DEPRESSION

You Can Beat Depression, by John Preston

OBSESSIVE-COMPULSIVE DISORDER

Brain Lock, by Jeffrey M. Schwartz

Stop Obsessing!, by Edna Foa and Reid Wilson

POST-TRAUMATIC STRESS

I Can't Get Over It, by Aphrodite Matsakis

SOCIAL ANXIETY/PHOBIA

Diagonally Parked in a Parallel Universe, by Signe Dayhoff

Dying of Embarrassment, by Markway, Carmin, Pollard, Flynn

Overcoming Shyness & Social Phobia, by Ronald Rapee

The Hidden Face of Shyness, by Schneider & Welkowitz

STRESS

The Dance of Fear by Harriet Lerner

Stand Like Mountain, FLow Like Water by Brian Luke Seaward

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